Dragons Apprentice
A team of students at St Joan of Arc school have managed to raise a substantial amount of funding for the Multi Cultural Community Centre. The students took part in the Dragons Apprentice scheme, set up by Watford CVS. Through this scheme, they were given £100, which they were asked to use in any way possible to raise money for the Exercise Classes at the Centre.
Team Evolve have done an excellent job, managing to raise fund through a raffle and a Halloween Party. Everyone at MCCC would like to give them a special thanks for their hard work in raising the funds.
Reader Comments (14)
thank you for your hard work
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Since juicing vegetables removes the fiber and makes the sugar more readily available, you'll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you've used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn't stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.
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